FLEXIBILITY & CONDITIONING
FLEXIBILITY
Ages 5+
The backbone of cheerleading and tumbling!
Flexibility is the backbone of effective stunts, tumbling, dance routines and cheers. Without flexible limbs, a cheerleader’s range would be limited and they would not be able to advance beyond the basics. This class focuses on all elements of flexibility - including leg, arm, and back flexibility. Flexibility is not just for flyers - it is for everyone - come join is!
CLASS SCHEDULE
TUESDAY
7:45-8:15pm
$25/mo
THURSDAY
7:15-7:45pm
EJE Prep & Elite Flyers: FREE
Note: Once registered a follow-up email will be sent to confirm your class date and time. $25 includes one class each week. You are able to choose whatever class works best for you.
CONDITIONING
Ages 5+
Stronger every day!
Conditioning is a fundamental part of cheerleading. Strength, endurance, and body control play a major role in an athlete’s ability to safely perform skills, maintain technique, and execute routines with power and confidence. This class focuses on building core strength, upper-body support and overall athletic endurance to help athletes become stronger, more stable, and more prepared for all aspects of cheerleading.
CLASS SCHEDULE
MONDAY
8:45-9:30pm
TUESDAY
8:15-9:00pm
WEDNESDAY
7:30-8:15pm
THURSDAY
5:00-5:30*pm
THURSDAY
7:45-8:30pm
$25/mo
EJE Prep & Elite Cheerleaders: FREE
Note: Once registered a follow-up email will be sent to confirm your class date and time. $25 includes one class each week. *The 5:00PM Thursday class is 30-minutes long. You are able to choose whatever class works best for you.
